Reiki is a holistic healing practice that originated in Japan. It is based on the belief that life force energy flows through all living beings, and when this energy is blocked or depleted, it can lead to physical, emotional, and spiritual imbalances. Reiki works by channelling this universal life force energy through the practitioner's hands to the recipient, promoting relaxation, balance, and overall well-being.

One of the key benefits of Reiki is stress reduction. In today's fast-paced world, stress has become a common factor in our lives, impacting our physical and mental health. Reiki helps to release tension, calm the mind, and restore inner peace. By promoting deep relaxation, it allows the body to activate its natural healing abilities, leading to improved physical health and a strengthened immune system.

Reiki is also known for its ability to alleviate pain and support physical healing. By targeting the root causes of pain and discomfort, Reiki can help reduce inflammation, accelerate the healing process, and enhance the body's natural ability to recover from injuries or illnesses. It complements traditional medical treatments and can be used alongside other therapies to support the healing journey.

Beyond the physical benefits, Reiki has a profound impact on emotional and mental well-being. It can help release emotional blockages, promote emotional balance, and provide a sense of clarity and inner peace. Many clients report feeling a deep sense of relaxation, reduced anxiety, and an overall improvement in their mood and emotional resilience.

Reiki is not limited to addressing specific ailments or conditions; it is a holistic practice that supports the overall well-being of an individual. It can enhance self-awareness, promote personal growth, and foster a deeper connection with oneself and others. Reiki sessions can be deeply rejuvenating, leaving you feeling refreshed, revitalized, and more in tune with your body, mind, and spirit.

As a Reiki practitioner, my goal is to create a safe and nurturing space for you to experience the transformative power of Reiki. Whether you are seeking relief from physical pain, emotional healing, or simply a moment of relaxation and self-care, Reiki can provide a gentle and effective approach to support your well-being.

Think of Reiki as a ‘Massage For Your Soul.

During a Reiki session at Drifted Zen, you can expect a serene and relaxing experience that focuses on restoring balance and promoting healing within your body, mind, and spirit.

1. Preparation: Before the session begins, you will have a brief consultation with your Reiki practitioner. This allows you to discuss any specific concerns, goals, or areas of focus for the session. You may also have the opportunity to ask any questions you may have.

2. Setting the Environment: The session takes place in a peaceful and comfortable space, often with soft lighting and soothing music. You may be asked to lie down on a massage table or sit in a comfortable chair, fully clothed.

3. Energy Channelling: The Reiki practitioner will gently place their hands on or slightly above specific areas of your body, known as energy centres or chakras. These hand positions may vary depending on the practitioner's training and intuitive guidance. The practitioner acts as a channel for the universal life force energy, allowing it to flow through them and into your body.

4. Energy Sensations: As the Reiki energy flows through you, you may experience various sensations such as warmth, tingling, or a gentle pulsing. These sensations are unique to each individual and can vary from session to session. Some clients may not feel any physical sensations but still receive the benefits of the energy.

5. Relaxation and Healing: The Reiki energy works to restore balance and harmony within your body, mind, and spirit. It promotes deep relaxation, reduces stress and anxiety, and supports the body's natural healing processes. Many clients report feeling a sense of peace, calmness, and overall well-being during and after the session.

6. Duration: A typical Reiki session lasts 60 minutes.

7. Closing the Session: Once the session is complete, the practitioner will gently remove their hands and allow you a few moments to rest and integrate the energy.

It is important to note that Reiki is a complementary therapy and does not replace medical or psychological treatment.

It is always advisable to consult with your healthcare provider for any specific health concerns.

1. Deep Relaxation: Reiki promotes a state of deep relaxation, allowing you to release tension, stress, and anxiety. It helps calm the mind and body, creating a sense of peace and tranquillity.

2. Stress Reduction: Reiki can help reduce the negative effects of stress on the body and mind. By balancing the energy flow, it supports the body's natural ability to cope with stress, promoting a greater sense of well-being.

3. Enhanced Energy and Vitality: Reiki works to restore and balance the flow of life force energy within the body. This can lead to increased energy levels, revitalization, and a greater sense of vitality.

4. Emotional Healing: Reiki can support emotional healing by releasing blocked or stagnant energy that may contribute to emotional imbalances. It can help promote a sense of emotional well-being, inner peace, and clarity.

5. Pain Relief: Many clients report experiencing relief from physical discomfort and pain after Reiki sessions. By promoting relaxation and balancing the body's energy, Reiki can help alleviate pain and support the body's natural healing processes.

6. Improved Sleep: Reiki sessions can help improve the quality of sleep by promoting relaxation, reducing stress, and balancing the body's energy. Clients often report experiencing deeper and more restful sleep after Reiki.

7. Enhanced Well-being: Reiki is a holistic practice that addresses the physical, emotional, mental, and spiritual aspects of well-being. It can help create a sense of overall balance, harmony, and well-being.

8. Spiritual Growth: Reiki can support spiritual growth and development by connecting you to your inner self and higher consciousness. It can deepen your sense of spirituality, intuition, and connection to the divine.

9. Complementary to Medical Treatments: Reiki is a complementary therapy that can be used alongside traditional medical treatments. It can enhance the healing process, support the immune system, and promote overall wellness.

10. Personal Growth and Self-Awareness: Reiki sessions can provide an opportunity for self-reflection, self-care, and personal growth. It can help you develop a deeper understanding of yourself, your emotions, and your life's journey.

As with any form of energy healing or holistic therapy, it is important to have a comprehensive understanding of potential side effects.

While Reiki is generally considered safe and gentle, it is essential to be aware of the possible reactions that may occur during or after a session. Below are the the potential side effects of Reiki, ensuring that you are well-informed and prepared for your healing journey.

1. Emotional Release:

During a Reiki session, it is not uncommon for individuals to experience emotional release. This can manifest as tears, laughter, or a surge of emotions. Reiki energy has the ability to bring buried emotions to the surface, allowing for healing and release. It is important to remember that this emotional release is a natural part of the healing process and can lead to a sense of relief and emotional well-being.

2. Physical Sensations:

Some individuals may experience physical sensations during a Reiki session. These sensations can include warmth, tingling, coolness, or a gentle pulsating feeling. These sensations are often a sign that energy is flowing and rebalancing within the body. It is important to communicate any discomfort or unusual sensations to your Reiki practitioner, as they can adjust the session accordingly.

3. Detoxification:

Reiki energy has the potential to stimulate the body's natural detoxification processes. As a result, some individuals may experience temporary symptoms such as headaches, fatigue, or mild flu-like symptoms. These symptoms are often a sign that the body is releasing toxins and rebalancing itself. It is crucial to stay hydrated, rest, and support your body's natural healing processes during this time.

4. Heightened Awareness:

After a Reiki session, some individuals may experience a heightened sense of awareness or sensitivity. This can manifest as increased intuition, vivid dreams, or a greater connection to one's emotions. It is important to honor and embrace these experiences, as they can provide valuable insights and guidance on your healing journey.

5. Healing Crisis:

In rare cases, individuals may experience a healing crisis after a Reiki session. This can occur when the body undergoes a rapid and intense healing process, resulting in temporary discomfort or exacerbation of symptoms. It is crucial to communicate any concerns or unusual reactions to your Reiki practitioner, who can provide guidance and support during this time.

While Reiki can be a complementary therapy to traditional medical treatments, it is essential to note that it does not provide a diagnosis for any physical or mental health conditions. Our practitioners are not medical professionals, and do not provide medical advice or treatment plans.

If you have any concerns about your health, we strongly recommend consulting with a qualified healthcare provider who can provide you with a proper diagnosis and appropriate medical care. Reiki can be a valuable addition to your overall wellness routine, but it should not replace professional medical advice or treatment.

At Drifted Zen, we believe in empowering our clients to make informed decisions about their healing journey. That's why we do not dictate or prescribe a specific number of Reiki sessions that a patient needs. Instead, we encourage individuals to listen to their own intuition and trust their inner guidance when determining the frequency and duration of their Reiki sessions.

Every person is unique, with their own set of circumstances, goals, and responses to energy healing. What works for one individual may not be the same for another.

We respect and honour the individuality of each client, recognising that they are the best judge of their own needs.

The key message is, you decide if you would like Reiki sessions weekly, monthly, quarterly or whenever you like!

You should never feel pressured in to the amount of Reiki treatments you receive.